Kato + (Magnesium Potassium Aspartate) provides both magnesium and potassium, two essential minerals that play crucial roles in many bodily functions, including muscle and nerve function, fluid balance, and heart health.
Magnesium and potassium are important electrolytes that help maintain fluid and electrolyte balance in the body, which is essential during weight loss, especially if the program involves increased physical activity or dietary changes.
Magnesium/Potassium deficiencies can result in symptoms such as muscle weakness, fatigue, cramps, irregular heartbeat, and digestive issues.
Muscle Function and Cramps: Magnesium and potassium help prevent muscle cramps and support normal muscle function. This is particularly beneficial during weight loss programs that include exercise.
Energy Production: Magnesium is involved in energy production and helps combat fatigue. During weight loss, maintaining energy levels is important to support physical activity and overall well-being.
Cardiovascular Health: Both magnesium and potassium contribute to cardiovascular health by helping to regulate blood pressure and heart function. Maintaining adequate levels of these minerals is crucial, especially if the weight loss program includes cardiovascular exercise.
Bone Health: Magnesium plays a role in bone health, and adequate intake can help prevent bone density loss during weight loss, which can sometimes occur with rapid weight loss or restrictive diets.
Improved Absorption: The aspartate form of these minerals can enhance their absorption and utilization in the body, making the supplement more effective.
Athletes and Physically Active Individuals – Helps replenish electrolytes lost through sweat, supports muscle function, and reduces the risk of cramps.
Individuals with Magnesium or Potassium Deficiency – Provides a bioavailable form of magnesium and potassium to correct deficiencies.
Those with Cardiovascular Concerns – Supports heart health by maintaining electrolyte balance and healthy heart function.
Individuals in a Weight Loss Program – Helps maintain electrolyte balance, supports energy levels, and prevents muscle cramps during increased physical activity and dietary changes. Ensures adequate intake of essential minerals during calorie-restricted diets.
People Experiencing Muscle Cramps or Spasms – Often recommended for those with frequent muscle cramps, including nocturnal leg cramps.
Older Adults – Supports overall health, muscle function, and cardiovascular health in older adults.
Individuals Under High Stress – Stress can deplete magnesium levels, and supplementation can help manage stress and improve relaxation, reduce anxiety, and promote better sleep.
People Taking Certain Medications – Some medications (e.g., diuretics, certain antibiotics) can deplete magnesium and potassium levels.
Administration of potassium magnesium aspartate increased the capacity for prolonged exercise by about 50% in healthy young men.
Ahlborg, B., Ekelund, L., & Nilsson, C. (1968). Effect of potassium-magnesium-aspartate on the capacity for prolonged exercise in man.. Acta physiologica Scandinavica, 74 1, 238-45 . https://doi.org/10.1111/J.1748-1716.1968.TB04231.X.
Potassium magnesium aspartate improved cardiac function in tuberculosis patients with chronic pulmonary heart disease and heart failure, reducing the incidence of arrhythmias and mortality.
Su, W. (2005). Observation on the therapeutic effect of potassium magnesium aspartate on tuberculosis patients complicated with heart failure of chronic pulmonary heart disease.. China Tropical Medicine.
Each capsule contains:
| Name | Amount |
|---|---|
| Magnesium Aspartate | 33 mg |
| Potassium Aspartate | 93 mg |
Jon Legere is the Director of Marketing at Legere Pharmaceuticals, where he oversees all strategic marketing initiatives, brand development, and customer engagement efforts. With an MBA and 11 years of specialized experience in the dietary supplement industry, Jon brings a wealth of knowledge in consumer behavior, product positioning, and digital marketing strategies. His expertise has been pivotal in driving growth, innovation, and market share for Legere Pharmaceuticals, as he remains committed to promoting health and wellness through cutting-edge supplements.
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