Melatonin, a hormone which regulates when you feel sleepy at night, is produced when the brain senses darkness. Supplementing with melatonin can be a safe solution for sleep problems, without the side effects common with prescription sleep medications.
Our biological clock tells the body when to produce melatonin. People with sleep problems almost always have disrupted biological clocks. Supplementing with melatonin can help keep our central clock in sync for improved circadian rhythm.
The best time to take melatonin is a few hours before your bedtime. Your brain naturally increases melatonin production about one to two hours before you sleep, so taking melatonin at this time may help facilitate the process.
Each capsule of Tranquil-ZZZ has 1mg of melatonin for easy flexible dosing.
Magnesium is needed for more than 300 biochemical reactions in the body, yet magnesium deficiency is widespread – researchers estimate up to 50% of the population is deficient in magnesium. Low levels of magnesium are associated with poor sleep quality, insomnia, and anxiety.
Magnesium plays an important role in sleep regulation and stress reduction. Twitchy restless tense muscles keep you from falling into a deep sleep. Magnesium helps the body relax, helping you to stay asleep longer.
Magnesium Glycinate is considered the best form of magnesium for sleep and anxiety. This chelated form of magnesium is known for being well-tolerated and easily absorbed the the body.
Key Ingredients (per capsule):
|Magnesium (as glycinate)
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